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Workshops and skills
The Power of Habit
A course on the science of habit formation: recognizing when change is needed, choosing which behaviors to change, and making desired behaviors stick so knowing turns into doing.
How this helps at work
Helps you see the trigger behind a routine you want to change, then redesign it so an improvement lasts beyond the first good week.
Who it is for
Leaders and employees at all levels of the organization.
What you can develop
- Identify the habits that disproportionately impact performance, engagement, and happiness
- Use skill instead of will to replace limiting habits with effective ones
- Adapt when faced with change
- Create new routines that produce desired outcomes
- Apply habit skills to efficiency, agility, compliance, safety, and skill development challenges
Format
6 hours, taught virtually over three days by Sonoco’s internal training team.
About the content
This is a Sonoco course whose content is based on The Power of Habit by Charles Duhigg. You are taking part in Sonoco learning, not purchasing a book.